Is a good source of vitamins, minerals, proteins and fiber

Whitebait, in flour, fried is good for containing the following items :

Sodium mg 230, Potassium mg 110, Calcium mg 860, Phosphorus mg 860, Magnesium mg 50, Iron mg 5, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	16-231	Sodium mg	230
Potassium mg	110	Calcium mg	860	Magnesium mg	50
Phosphorus mg	860	Iron mg	5	Copper mg	0
Zinc mg	0	Chloride mg	330	Manganese mg	0
Energy kcal	525	Protein g	20	Total nitrogen g	3
Carbohydrate g	5	Fat g	48	Starch g	5
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0